| SUB 1:30:00 HALF MARATHON TRAINING PLAN | ||||||||||
| Week 1 | MON | TUE | WED | THU | FRI | SAT | SUN | Week 1 | Total | |
| Date | 5/5/2014 | 5/6/2014 | 5/7/2014 | 5/8/2014 | 5/9/2014 | |||||
| Miles | 0.0 | 0.0 | 0.0 | 4.0 | 5.0 | 10.0 | 0.0 | Miles | 19.0 | |
| Pace | 0:00:00 | 0:00:00 | 0:00:00 | 0:07:30 | 0:07:20 | 0:08:15 | 0:00:00 | pace | 0:07:51 | |
| Time | 0:00:00 | 0:00:00 | 0:00:00 | 0:30:00 | 0:36:40 | 1:22:30 | 0:00:00 | Time | 2:29:10 | |
| X/T | Basketball | |||||||||
| Week 2 | MON | TUE | WED | THU | FRI | SAT | SUN | Week 2 | Total | |
| Date | 5/12/2014 | 5/13/2014 | 5/14/2014 | 5/15/2014 | 5/16/2014 | 5/17/2014 | 5/18/2014 | |||
| Miles | 5.0 | 8.0 | 2.0 | 4.0 | 5.0 | 8.0 | 0.0 | Miles | 32.0 | |
| Pace | 0:07:15 | 0:08:00 | 0:06:40 | 0:07:15 | 0:07:10 | 0:08:00 | 0:00:00 | pace | 0:07:35 | |
| Time | 0:36:15 | 1:04:00 | 0:13:20 | 0:29:00 | 0:35:50 | 1:04:00 | 0:00:00 | Time | 4:02:25 | |
| X/T | Weights | BootCamp | Basketball | BootCamp | Basketball | |||||
| Week 3 | MON | TUE | WED | THU | FRI | SAT | SUN | Week 3 | Total | |
| Date | 5/19/2014 | 5/20/2014 | 5/21/2014 | 5/22/2014 | 5/23/2014 | 5/24/2014 | 5/25/2014 | |||
| Miles | 5.0 | 8.0 | 2.0 | 4.0 | 5.0 | 9.0 | 0.0 | Miles | 33.0 | |
| Pace | 0:07:00 | 0:08:00 | 0:06:30 | 0:07:05 | 0:07:10 | 0:07:45 | 0:00:00 | pace | 0:07:27 | |
| Time | 0:35:00 | 1:04:00 | 0:13:00 | 0:28:20 | 0:35:50 | 1:09:45 | 0:00:00 | Time | 4:05:55 | |
| X/T | Weights | BootCamp | Basketball | BootCamp | Basketball | |||||
| Week 4 | MON | TUE | WED | THU | FRI | SAT | SUN | Week 4 | Total | |
| Date | 5/26/2014 | 5/27/2014 | 5/28/2014 | 5/29/2014 | 5/30/2014 | 5/31/2014 | 6/1/2014 | |||
| Miles | 5.0 | 8.0 | 2.0 | 5.0 | 6.0 | 10.0 | 0.0 | Miles | 36.0 | |
| Pace | 0:06:50 | 0:08:00 | 0:06:20 | 0:07:05 | 0:07:10 | 0:07:30 | 0:00:00 | pace | 0:07:20 | |
| Time | 0:34:10 | 1:04:00 | 0:12:40 | 0:35:25 | 0:43:00 | 1:15:00 | 0:00:00 | Time | 4:24:15 | |
| X/T | Weights | BootCamp | Basketball | BootCamp | Basketball | |||||
| Week 5 | MON | TUE | WED | THU | FRI | SAT | SUN | Week 5 | Total | |
| Date | 6/2/2014 | 6/3/2014 | 6/4/2014 | 6/5/2014 | 6/6/2014 | 6/7/2014 | 6/8/2014 | |||
| Miles | 5.0 | 8.0 | 2.0 | 5.0 | 6.0 | 11.0 | 0.0 | Miles | 37.0 | |
| Pace | 0:06:40 | 0:08:00 | 0:06:10 | 0:06:55 | 0:07:00 | 0:07:15 | 0:00:00 | pace | 0:07:11 | |
| Time | 0:33:20 | 1:04:00 | 0:12:20 | 0:34:35 | 0:42:00 | 1:19:45 | 0:00:00 | Time | 4:26:00 | |
| X/T | Weights | BootCamp | Basketball | BootCamp | Basketball | |||||
| Week 6 | MON | TUE | WED | THU | FRI | SAT | SUN | Week 6 | Total | |
| Date | 6/9/2014 | 6/10/2014 | 6/11/2014 | 6/12/2014 | 6/13/2014 | 6/14/2014 | 6/15/2014 | |||
| Miles | 5.0 | 8.0 | 2.0 | 6.0 | 7.0 | 12.0 | 0.0 | Miles | 40.0 | |
| Pace | 0:06:30 | 0:08:00 | 0:06:00 | 0:06:45 | 0:06:45 | 0:06:50 | 0:00:00 | pace | 0:06:57 | |
| Time | 0:32:30 | 1:04:00 | 0:12:00 | 0:40:30 | 0:47:15 | 1:22:00 | 0:00:00 | Time | 4:38:15 | |
| X/T | Weights | BootCamp | Basketball | BootCamp | Basketball | |||||
| Week 7 | MON | TUE | WED | THU | FRI | SAT | SUN | Week 7 | Total | |
| Date | 6/16/2014 | 6/17/2014 | 6/18/2014 | 6/19/2014 | 6/20/2014 | 6/21/2014 | ||||
| Miles | 4.0 | 7.0 | 0.0 | 3.0 | 2.0 | 13.1 | Miles | 29.1 | ||
| Pace | 0:06:30 | 0:07:00 | 0:00:00 | 0:07:10 | 0:07:00 | 0:06:52 | pace | 0:06:53 | ||
| Time | 0:26:00 | 0:49:00 | 0:00:00 | 0:21:30 | 0:14:00 | 1:29:57 | Time | 3:20:27 | ||
| X/T | Weights | BootCamp | Basketball | BootCamp | Basketball | RACE DAY | ||||
Friday, May 9, 2014
Sub 1:30 Half Marathon Training Plan
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