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Friday, May 9, 2014

Sub 1:30 Half Training Run 2


Plan: Sub130
Day: 2/58
Distance: 3.5 (Planned 5.0)
Pace 7:15/mile
Nike Link

Wanted 5 miles today after work at a 7:15 pace but just got 3.5 and legs were shot. I played basketball earlier today for an hour and I am still only 5 days out from Marathon. I was uncharacteristically OK with stopping early. I don't want to jump back into training to fast this quickly after my marathon. 

My pace is still not very even; I think my body is having a hard time finding the comfortable 7:15 pace. I believe t will come with time. 

LAPDISTANCEDURATIONAVG PACE
11.00mi7:087'05"/mi
20.99mi7:177'17"/mi
31.00mi7:207'19"/mi
40.54mi4:037'25"/mi


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