Day: 1/58
Distance: 4.0
Pace 7:30/mile
Nike Link
I haven't got my training plan completed to post yet but I did my first training run last night. A nice 4 mile run at a 7:30 pace in Grand Island.
| MILE | TIME | CHANGE | AVG PACE |
|---|---|---|---|
1
| 7:31 | -- | 7'31"/mi |
2
| 15:06 | + 0:04 (-1%) | 7'35"/mi |
3
*Fastest
| 22:19 | - 0:22 (4%) | 7'13"/mi |
4
| 29:58 | + 0:26 (-7%) | 7'39"/mi |
This was 2nd run since the marathon on Sunday & my legs felt a little tight but not to bad. My pace needs to be more consistent on these type of runs. The weather was actually very chilly & windy so that effected my stride on this out and back run.
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