Sub 1:30 Half Training Run 4
Plan: Sub130
Day: 4/58
Distance: 4.6 (Planned 5.0)
Pace 7:15/mile
Nike Link
Monday was a good workout day & a good day overall. I played basketball for an hour on lunch break and then got in 2.5 miles at a 7:15 pace on the tredmill. Then after work did 2.2 miles around town at that same pace. My stride is becoming more comfortable at that pace and i am able to maintain it without having short bursts of speed and slower bits throught out the run.
The biggest focus now is running at that pace for longer. I have maxed out at about 4-5 miles at that 7:15 pace. For my half i need to do 13 @ under 7 so i have a long way to go. Keep on training!
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