Another good tempo run, few hours later and I'm still feeling it. Did 5 miles on the treadmill.
Mile 1 8:00
Mile 2 7:20
Mile 3 6:44
Mile 4 6:44
Mile 5 6:40
I started getting a Achilles pain around mile 3 but nothing to serious. Since the run though the pain has been consistent most the night.
Tomorrow calls for 11 miles at 7:45. We will see how the body feels, may need to rest Saturday and run it on Sunday.
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